“It’s a new year! I want to eat better, exercise more, lose weight, improve my stress levels, and I’m going to be more positive this...

Many of us work at a desk all day, which makes us prone to many different injuries, especially when sitting with bad posture. For...

When it comes to preparing for a gym workout or a long run outside, carbohydrates (both complex and simple) are your best bet as they...

At the start of every baseball season, newly arriving or returning pitchers are excited to show off new pitches or speed that was gained...

Welcome to the Dynamic Edge Physiotherapy blog! Once a month we will be posting about a new topic that you may have questions about. Our...

Why is Staying Hydrated Important? Water is an essential nutrient that keeps our bodies functioning properly. Water keeps our hearts...

Squats are a great exercise to build strength, muscle, power and improve/maintain function. As we get older, maintaining the ability to...