May - 2020

How to put on a face mask.

How to put on a face mask 1. Clean your hands with soap and water or hand sanitizer before touching the mask. 2. Remove a mask from the...

47 views

Check back soon

Once posts are published, you’ll see them here.

What to Look for in Footwear… and When It’s Time to Junk the Pair

Strength Training for Long Distance Runners: Why It Matters

Overuse Injuries in Overhead Athletes

Shoveling Snow Safely

What is knee osteoarthritis?

Is That My Achilles Heel?

What is the IT Band and Why Does it Hurt?

I Love Golf, But it's Killing My Back!!