Sauna’s Are About More Than Sweating!

Should I Use Ice or Heat?

Why is Mobility and Flexibility Important?

How Much Exercise Do I Need To Stay Healthy?

Infrared Sauna is So Hot Right Now : Exploring the Health Benefits of Infrared Saunas

Do I Need a Referral from my Doctor for Physical Therapy?

When Should I Start PT After Surgery?

Physical Therapy Pre-Surgery (Prehab) and After Surgery (Rehab)

What to Look for in Footwear… and When It’s Time to Junk the Pair

Strength Training for Long Distance Runners: Why It Matters