"Your knee hurts. Your back aches. Your shoulder screams every time you reach overhead." That pain? It's real. It's valid. And it's also just the tip of the iceberg. Here's the thing about pain that most people don't realize: what you're feeling right now is simply your body's alarm system going off. It's the flashing red light on your dashboard. But the actual problem? That's hiding beneath the surface. Welcome to pain science 101, where we're going to dive into why your pai