Written by Dr. Patrick Buckley When it comes to recovery, red light therapy  and infrared saunas  are popular options. But what's the difference, and which is better for you? At Dynamic Edge Physiotherapy , we help clients optimize healing. Here’s a quick look at red light therapy and infrared sauna. Red Light Therapy Red light therapy uses red and near-infrared light to support cellular repair and reduce inflammation. Benefits: Speeds up recovery of muscles and joints Reduce