U Gotta Relax!!!

While we live our every life, we encounter a little thing call stress. Stress can be brought on by your environment at work, home, doctor offices, physical therapy (yes, even at physical therapy stress can happen), even driving on the road in traffic, everybody encounters it one way or another. With stress, the blood starts flowing, our heart rate races, hormones are brewing, our breathing gets faster and faster. This is all normal. This is simply based on our stress response that naturally occurs in our body. However, too much stress can be harmful to your health. The stress response is a natural and normal reaction to any “threatening” situation. It throws everything off balance that is i

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