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Nutrition Coaching

Stop Dieting and Start Living!

Through one-on-one sessions, virtually or in person, we are committed to helping our clients make positive, sustainable changes in their diet, fitness and overall health.  Our Nutrition Coaches are certified nutrition coaches and physical therapists. We understand the importance of getting the right fuel and nutrients in your body to help you heal from an injury, meet your fitness goals, or just to become a healthier version of you.

Are you tired of  “quick fix” programs? Are you willing to dedicate 12 months to getting in shape the sustainable way? Well here it is! 

Why Do I Need a Nutrition Coach?


Personalized Nutrition

Generic diet plans do not consider an individuals fitness level, age, health conditions, and lifestyle factors. They simply tell people to abstain from eating certain macro groups in order to inadvertently cut calories. The problem with this approach is that it does not teach a person how to eat the right way for their body and lifestyle.  Also, this approach can be dangerous because some diets are not recommended for certain health conditions.  A nutritional coach builds the program around your individual needs so everything is formulated specifically for you.



Our coaches will hold you accountable to following the prescribed plan they have designed for you. Inconsistency is the number one reason people do not reach their goals.  Our coaches will make a plan you can follow and keep you accountable so you are consistent. 

Meal Planning

A certified nutritional coach will be able to formulate a meal plan that not only meets your nutritional needs, but also fuels your workouts.

Program Adjustments

A coach will be able to adjust your program as your body changes and/or goals change. 

Progress Monitoring

Our coaches will keep track of your progress and make changes to your program as needed.  

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