Ankle Sprains- the Most Under-Rehabilitated Sports Injury

“Coach, I just rolled my ankle!” “Ah...Throw some ice on it, get it taped up, and get back out on the field!” Unfortunately, this scenario is very true and happens too often! I have to admit, I am one of those athletes that would regularly sprain an ankle, and play through it. I would get it taped, wear a brace, advil and ice as much as possible in order to keep playing. Knowing what I know now, that is probably the worst thing I could have done for the health of my ankles and even the health of the rest of my body! Did you know that when an ankle rolls, sometimes the ligaments will stretch out or even tear completely. When this happens, the foot and ankle will continue to be able to bea

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