Written by Dr. Patrick Buckley When it comes to recovery, red light therapy  and infrared saunas  are popular options. But what's the difference, and which is better for you? At Dynamic Edge Physiotherapy , we help clients optimize healing. Here’s a quick look at red light therapy and infrared sauna. Red Light Therapy Red light therapy uses red and near-infrared light to support cellular repair and reduce inflammation. Benefits: Speeds up recovery of muscles and joints Reduce

You’re feeling tight, so you stretch it out. But is that really what your body needs? The truth is not all tightness comes from a lack of flexibility. Sometimes, the problem is weakness or shortened muscles. Stretching them won’t solve the issue—it might even make things worse. Here’s how to tell: If the muscle feels like it’s pulling but you’re also weak in that area, it might need strengthening, not stretching. If it’s tight after prolonged sitting or repetitive activity, s

Let’s get real about insurance: it’s often more headache than help. The paperwork, the restrictions, the endless denials—it’s enough to make you want to scream. But here’s the good news: cash-based physical therapy care is a game-changer. Why? Because it puts you  in control. No more insurance companies dictating how many sessions you get or what treatments you’re allowed. With cash-based care, you get personalized attention, longer one-on-one sessions, and results-driven pla