What to Look for in Footwear… and When It’s Time to Junk the Pair
As a runner, your footwear is one of the most important pieces of equipment you have. Not only do your shoes protect your feet and...
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Strength Training for Long Distance Runners: Why It Matters
Long distance running is a physically demanding sport that requires a lot of endurance and cardiovascular fitness. However, many runners...
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Overuse Injuries in Overhead Athletes
As the name suggests, overuse injuries occur due to repetitive actions, which can put excessive stress on bones, muscles, ligaments and...
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