Is That My Achilles Heel?
What is the Achilles Tendon? The Achilles tendon is a tendon that attaches our gastrocnemius (calf), plantaris and soleus to your...
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What is the IT Band and Why Does it Hurt?
Illiotibial Band (ITB) tendon is the tendon that runs along the outside of your leg from the top of your hip down to your knee. ITB...
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I Love Golf, But it's Killing My Back!!
Golf is a popular sport and pastime that spans from the casual player to professional. However, among all levels of the sport, one of the...
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