Written by: Dr. Brittany Buckley You twist your ankle or wake up with a stiff back : what's the first question that comes to mind? "Should I use heat or ice?" It's one of the most common questions we get at Dynamic Edge PT. And honestly? Most people get it wrong. They reach for the heating pad when they should be icing. Or they ice a tight muscle when heat would actually help. The good news is that once you understand the basics, choosing between heat and ice becomes pretty s

Written by Dr. Patrick Buckley When it comes to recovery, red light therapy  and infrared saunas  are popular options. But what's the difference, and which is better for you? At Dynamic Edge Physiotherapy , we help clients optimize healing. Here’s a quick look at red light therapy and infrared sauna. Red Light Therapy Red light therapy uses red and near-infrared light to support cellular repair and reduce inflammation. Benefits: Speeds up recovery of muscles and joints Reduce

You’re feeling tight, so you stretch it out. But is that really what your body needs? The truth is not all tightness comes from a lack of flexibility. Sometimes, the problem is weakness or shortened muscles. Stretching them won’t solve the issue—it might even make things worse. Here’s how to tell: If the muscle feels like it’s pulling but you’re also weak in that area, it might need strengthening, not stretching. If it’s tight after prolonged sitting or repetitive activity, s