Use it or Lose it!!!
"Use it or Lose it"
Prolonged bed rest can lead to serious health issues, weakness, loss of mobility, decrease in function, skin damage ...
156 views
The Power of Resitance Bands
Due to the world pandemic there has been a surge in buying workout equipment in order to resume our gym workouts and achieve our own...
113 views
“Home Exercise Program.” Has a new meaning in 2020
With gyms and parks closed at the moment, we have had to complete our need to exercise within our homes. Your home may not have a bench...
211 views
U Gotta Relax!!!
While we live our every life, we encounter a little thing call stress. Stress can be brought on by your environment at work, home, doctor...
61 views
Upright bike vs Recumbent bike
What’s the difference between the upright bike and recumbent bike? Which bike is better for my knees? I have arthritis in my hip, so...
2,210 views
Keeping Up with Your Exercise Program!
So, you’ve completed your physical therapy and you may feel that you’re through with exercising. Don’t let your graduation from the...
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