Due to the world pandemic there has been a surge in buying workout equipment in order to resume our gym workouts and achieve our own...

What’s the difference between the upright bike and recumbent bike? Which bike is better for my knees? I have arthritis in my hip, so...

When it comes to preparing for a gym workout or a long run outside, carbohydrates (both complex and simple) are your best bet as they...

Why is Staying Hydrated Important? Water is an essential nutrient that keeps our bodies functioning properly. Water keeps our hearts...

Squats are a great exercise to build strength, muscle, power and improve/maintain function. As we get older, maintaining the ability to...