"You can’t out-supplement a bad diet..." Supplements can help. Peptides can be interesting. But the basics still run the show. Here’s the core truth we tell patients every week: You cannot supplement your way out of a bad diet. If sleep is short, protein is low, and most meals come from a package… no stack is going to “fix” recovery. Diet First. Always. Food is the raw material. Protein repairs tissue. Carbs fuel training. Fruits and veggies bring the micronutrients that ke