“Home Exercise Program.” Has a new meaning in 2020

With gyms and parks closed at the moment, we have had to complete our need to exercise within our homes. Your home may not have a bench press, squat rack, dumbbells, cable machines, preferred nautilus machine and even gym classes. Luckily there are a variety of exercises that you can complete within your home without the need of the gym. There are also variables that you can change within your exercise program in order to keep up with your goals. Your body, Your best...tool to exercise Some of us may have the good fortune of having those old dumbbells we’ve been using as a door stopper, but some of us may have nothing at all. No worries, we can pull out your brain’s book of working out and g

How do I prevent the spread of Coronavirus?

How do respiratory diseases like Coronavirus spread? Many of the germs that cause respiratory diseases, like COVID-19 (Coronavirus), are spread by droplets that come from coughing and sneezing. These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into their lungs. It can also spread by touching something with germs on it and then touching your mouth or nose. How do you protect yourself? Wash your hands Wash your hands after being in public, after blowing your nose, coughing, sneezing, eating or using the bathroom. Wash your hand with soap and water for at least 20 sec. If soap and water is not available, use hand sanitizer that contains at 60% alcoho

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