P.OL.I.C.E not R.I.C.E
R.I.C.E. —Rest, Ice, Compression, Elevation— was the golden rule for injuries…until it wasn’t. The New Recommended Regime? P.OL.I.C.E :...
Mobility vs. Flexibility
“Stretch it out!” How many times have you heard that? But here’s the thing: not all tightness is created equal. Do you need mobility, or...
