Millions of Americans have been working from home due to the COVID-19 pandemic. As a result, people have converted spaces in their homes into home offices and are working in less than optimal ergonomic conditions. Maintaining a “neutral spine” is most important for your muscles and comfort. A neutral spine is not one that is perfectly straight. It is an S-shape that naturally curves from your neck to your lower back. As you set up your workspace, focus on how your back feels