PhysioTraining

PT brains + gym gains + a recovery lab = PhysioTraining

Bridging the gap between physical therapy and personal training so you can keep healing, move safely, and get truly strong.

What is Physiotraining?

PhysioTraining is a 1:1, PT-guided training program that blends clinical expertise with smart performance coaching. Each visit stacks training and recovery so you build strength, improve mobility, and reduce flare-ups—without guesswork.

In every session you get:

60 minutes 1:1 with your PhysioTrainer (Doctor of Physical Therapy)
Customized strength, mobility, and performance work. (May include dry needling, cupping, taping, Graston/IASTM, stretching, joint mobilizations/manipulations, and massage as appropriate.)
Built-in recovery (up to 60 minutes included):
Infrared sauna (25 min), compression therapy (15–20), red light therapy (15), whole-body cryotherapy (5)

Result: Better mechanics, stronger movement, advanced recovery, fewer setbacks.

Who It’s For

Graduating from PT and want a safe path back to full training
Active adults/athletes who want strength + durability (not just a workout)
Young athletes who want to focus on form, posture, power and agility and learn correct movements
Post-op/post-injury clients ready for next-level performance with clinical oversight
Busy professionals who want efficient, expert-guided sessions

How It Works

Schedule like a physical therapy visit through our office.
Lock a consistent slot. Best results come from a set day/time (e.g., Tuesdays at 10am) for your package.
Train + recover. Your Physiotrainer designs the session; you finish in our recovery suite.

Pricing

Call the office for more information: 203.978.3343
HSA and FSA eligible.

Why PhysioTraining Works

Clinical decision-making behind every rep
Progressions based on your history, screens, and goals
Recovery built in → faster adaptation, fewer flare-ups
Clear plan, measurable progress, real-world results

What PhysioTraining Is Not

Not physical therapy and not billed to insurance
Not a group class or cookie-cutter program
Not random workouts—everything is individualized

Note: You can choose PhysioTraining even if you’re currently dealing with pain or a recent surgery; it’s delivered as a wellness/performance service (self-pay) separate from insurance-billed PT.

FAQs

How long is a session?
- Approximately 60 minutes of 1:1 training with your PhysioTrainer, plus up to ~60 minutes of included recovery services (sauna, compression, red light, cryo).
- Roughly 2 hours of sweat, soreness, squeeze, sizzle, and shivering.
Do I need a referral?
- No. PhysioTraining is a self-pay wellness/performance program.
Can I still do this if I’m injured?
- Yes—many clients use PhysioTraining as their preferred path forward. It is not billed as PT.
How do I schedule?
- Through our main office: 203-978-3343.