Use it or Lose it!!!
"Use it or Lose it"
Prolonged bed rest can lead to serious health issues, weakness, loss of mobility, decrease in function, skin damage ...
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Blood flow restriction (BFR) training
What is BFR? Blood flow restriction (BFR) training is a training and rehabilitation strategy involving the use of a cuff or bands placed...
216 views
The Power of Resitance Bands
Due to the world pandemic there has been a surge in buying workout equipment in order to resume our gym workouts and achieve our own...
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“Home Exercise Program.” Has a new meaning in 2020
With gyms and parks closed at the moment, we have had to complete our need to exercise within our homes. Your home may not have a bench...
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Ankle Sprains- the Most Under-Rehabilitated Sports Injury
“Coach, I just rolled my ankle!” “Ah...Throw some ice on it, get it taped up, and get back out on the field!” Unfortunately, this...
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Disarming Shin Splints: Allowing Runners to Run
Running is a common form of exercise, it is a sport on its own and present in other sports. Soreness throughout your legs can be common...
50 views