P.OL.I.C.E not R.I.C.E
- Patrick Buckley, PT, DPT, ATC, FDN
- Jun 30
- 1 min read
R.I.C.E.—Rest, Ice, Compression, Elevation—was the golden rule for injuries…until it wasn’t.
The New Recommended Regime?
P.OL.I.C.E: Protect, Optimal Loading, Ice, Compression, Elevation.
The key difference is “Optimal Loading.” While rest has its place, immobilizing an injury for too long can delay healing and lead to stiffness, weakness, and even chronic pain. Instead, the goal is to introduce gentle, controlled movement as soon as it’s safe.
In other words: don’t baby that sprain, but don’t overdo it either. It’s a balance, and we can help you find it. Whether it’s a weekend-warrior injury or a tumble during your summer activities, let’s get you back in action without unnecessary downtime.
If you’re interested in learning more or speaking with one of the physical therapists at Dynamic Edge, call our office at 203.978.3343.
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