"You are what you eat." Still sore after you do the plan. Still stiff after you do the exercises. Still puffy around the joints. Why? How much refined sugar are you eating... and how often? Refined sugar drives higher blood glucose. It increases oxidative stress. It raises inflammatory signaling in the body. Evidence links high-sugar diets to increased pro-inflammatory cytokines like TNF-α and IL-6 in humans. These cytokines support a chronic, low-grade inflammatory state. That state...

Written by: Dr. Brittany Buckley You twist your ankle or wake up with a stiff back : what's the first question that comes to mind? "Should I use heat or ice?" It's one of the most common questions we get at Dynamic Edge PT. And honestly? Most people get it wrong. They reach for the heating pad when they should be icing. Or they ice a tight muscle when heat would actually help. The good news is that once you understand the basics, choosing between heat and ice becomes pretty straightforward....

Written by Dr. Patrick Buckley When it comes to recovery, red light therapy  and infrared saunas  are popular options. But what's the difference, and which is better for you? At Dynamic Edge Physiotherapy , we help clients optimize healing. Here’s a quick look at red light therapy and infrared sauna. Red Light Therapy Red light therapy uses red and near-infrared light to support cellular repair and reduce inflammation. Benefits: Speeds up recovery of muscles and joints Reduces inflammation...