"Use it or Lose it" Prolonged bed rest can lead to serious health issues, weakness, loss of mobility, decrease in function, skin damage ...

Due to the world pandemic there has been a surge in buying workout equipment in order to resume our gym workouts and achieve our own...

With gyms and parks closed at the moment, we have had to complete our need to exercise within our homes. Your home may not have a bench...

While we live our every life, we encounter a little thing call stress. Stress can be brought on by your environment at work, home, doctor...

What’s the difference between the upright bike and recumbent bike? Which bike is better for my knees? I have arthritis in my hip, so...

The average American will consume 4,500 calories on Thanksgiving between snacks, turkey, side dishes, and drinks. The average caloric...

“It’s a new year! I want to eat better, exercise more, lose weight, improve my stress levels, and I’m going to be more positive this...

Staying hydrated in the blistering heat of summer is a no brainer. But did you know it’s just as easy to become dehydrated during the...

In today’s blog, we will be discussing direct access. For those of you who do not know, direct access is when a patient can see a...

At the start of every baseball season, newly arriving or returning pitchers are excited to show off new pitches or speed that was gained...