“I tore my ACL, 1st game of the year” (https://www.performbetter.com/acl-injury-prevention-PBFTI) Those dreaded, season ending, words are...

In our complex and dynamic bodies, there is an intricate dance of cellular and chemical activity that promotes healing and repair of...

When to Heat vs Ice After an injury, such as throwing your back out from shoveling snow, the first thing one wants to do is lie on a...