The Power of Resitance Bands
Due to the world pandemic there has been a surge in buying workout equipment in order to resume our gym workouts and achieve our own...
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Can physical therapy help with hip and knee osteoarthritis?
Patient’s who are often diagnosed with a form of osteoarthritis or OA whether it be to their hip or knee, often assume that surgical...
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The road to preventing season ending injuries: ACL tear
“I tore my ACL, 1st game of the year” (https://www.performbetter.com/acl-injury-prevention-PBFTI) Those dreaded, season ending, words are...
Rearfoot Running vs. Midfoot Running vs. Forefoot Running.
In recent years, there has been much debate on the right way a runner foot should strike the ground. The three ways for your foot to...
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