Dehydration in the winter?
Staying hydrated in the blistering heat of summer is a no brainer. But did you know it’s just as easy to become dehydrated during the...
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What to eat, and not to eat before and after a workout?
When it comes to preparing for a gym workout or a long run outside, carbohydrates (both complex and simple) are your best bet as they...
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Why is Hydration Important?
Why is Staying Hydrated Important? Water is an essential nutrient that keeps our bodies functioning properly. Water keeps our hearts...
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