Due to the world pandemic there has been a surge in buying workout equipment in order to resume our gym workouts and achieve our own...

With gyms and parks closed at the moment, we have had to complete our need to exercise within our homes. Your home may not have a bench...

What’s the difference between the upright bike and recumbent bike? Which bike is better for my knees? I have arthritis in my hip, so...

So, you’ve completed your physical therapy and you may feel that you’re through with exercising. Don’t let your graduation from the...

Stretching Daily exercise is one way to improve our health and wellbeing, but the benefits of stretching are just as important. Here are...