According to the Americal Physical Therapy Association (APTA) , "the role of the physical therapist to screen for and provide information...

The average American will consume 4,500 calories on Thanksgiving between snacks, turkey, side dishes, and drinks. The average caloric...

So, you’ve completed your physical therapy and you may feel that you’re through with exercising. Don’t let your graduation from the...

“It’s a new year! I want to eat better, exercise more, lose weight, improve my stress levels, and I’m going to be more positive this...

When it comes to preparing for a gym workout or a long run outside, carbohydrates (both complex and simple) are your best bet as they...