Use it or Lose it!!!
"Use it or Lose it"
Prolonged bed rest can lead to serious health issues, weakness, loss of mobility, decrease in function, skin damage ...
156 views
Why is Hydration Important?
Why is Staying Hydrated Important? Water is an essential nutrient that keeps our bodies functioning properly. Water keeps our hearts...
68 views
Tips on how to do the perfect squat!!
Squats are a great exercise to build strength, muscle, power and improve/maintain function. As we get older, maintaining the ability to...
54 views
