What should I do before going on a run?

It’s a nice sunny day and you just went through the hardships of the past couple of weeks of chilly rain and want to run. BUT WAIT you have to warm up first! But why and how you ask? Well, let’s begin with why it's important to warm up. For starters it can improve muscle temperature, and enhance blood flow. This allows for improved speeds of muscle contraction and proper sequencing of muscles that are being used when running. Improper sequencing can lead to poor mechanics when running which can lead to injuries. More importantly the improvement in blood flow and body temperature allow for improved release of oxygen to muscles. This allows for your muscles to create energy sustaining you thro

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