P.OL.I.C.E not R.I.C.E
R.I.C.E. —Rest, Ice, Compression, Elevation— was the golden rule for injuries…until it wasn’t. The New Recommended Regime? P.OL.I.C.E :...
Mobility vs. Flexibility
“Stretch it out!” How many times have you heard that? But here’s the thing: not all tightness is created equal. Do you need mobility, or...
Training Power and Strength Throughout Life
Forget the myth that strength training is just for bodybuilders or athletes. It’s for everyone—at every stage of life. In fact, as we...
