When Should I Start PT After Surgery?
Physical therapy (PT) following a surgical procedure plays a critical role in the healing and recovery process. However, many people are...
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Physical Therapy Pre-Surgery (Prehab) and After Surgery (Rehab)
Rehabilitation is an essential part of the recovery process for many medical conditions and injuries, both before and after surgery....
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What to Look for in Footwear… and When It’s Time to Junk the Pair
As a runner, your footwear is one of the most important pieces of equipment you have. Not only do your shoes protect your feet and...
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