Here comes the nice weather! It’s time to get outside and start walking, running, and just start moving! But please do not use those old sneakers that you’ve been walking around in and using in the garden for the past year. Invest in yourself and your health, invest in a new pair of walking or running footwear! Everyone’s body is different, everyone’s gait (walking pattern) is different, everyone’s running styles are different. So that means that the sneaker your friend is wearing, or your mother is wearing, or your grandson is wearing may not be the correct footwear for you. You have to be sure you’re being fitted properly for the size and shape of your foot. The last thing you want to
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