Don't be a Turkey on Thanksgiving!

The average American will consume 4,500 calories on Thanksgiving between snacks, turkey, side dishes, and drinks. The average caloric burn per day for a sedentary person is 1,800 calories. For a moderately active person, they will burn 2,000 – 2,200. This means we are eating over 2 DAYS’ WORTH of calories in ONE DAY.!!! We can justify it to ourselves all we want. It’s a Holiday, It’s not all the time, It’s tradition, blah, blah, blah. The fact of the matter is, now we must make up the difference of all that overindulgence. All the extra fat, carbs and yes even extra protein all get packed around our waist, hips, belly, and worst of all our organs. Now what? Now, you take stock of what you

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