Stretching and Foam Rolling

Stretching Daily exercise is one way to improve our health and wellbeing, but the benefits of stretching are just as important. Here are just a few: -Stretching helps improve flexibility and range of motion. As we get older, our muscles can become tighter and the range of motion in the joints can lessen. An increase in flexibility can cause our movements to become more fluid, making us less susceptible to muscle strains. -Stretching helps to correct poor posture. By lengthening tight muscles that pull areas of the body away from their natural position, stretching can help keep the spine in better alignment and improve overall posture. -Stretching helps increase blood flow to the muscles and

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