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Strength Training for Long Distance Runners: Why It Matters

Long distance running is a physically demanding sport that requires a lot of endurance and cardiovascular fitness. However, many runners often overlook the importance of strength training in their fitness regimen. In this blog, we will explore the benefits of strength training for long distance runners and why it is an essential part of their training program.



  1. Prevents Injuries: One of the biggest benefits of strength training for runners is that it helps to prevent injuries. Stronger muscles are better equipped to protect surrounding joints and more efficiently reduce or evenly disperse forces throughout the kinetic chain. Therefore, by building strength in the muscles and joints used during running, you reduce the risk of overuse injuries such as shin splints, knee pain, and plantar fasciitis.

  2. Improves Running Economy: Strength training can also improve running economy, which is the amount of energy used during running. By building strength in the legs and hips, runners can become more efficient in their mechanics and conserve energy for longer distances.

  3. Increases Endurance: In addition to improving running economy, strength training can also increase a runner's endurance. Increasing strength in the muscles used during running can allow these athletes to run for longer distances without feeling fatigued.

  4. Improves Speed: Lastly, strength training can also help runners to improve their speed. Stronger leg musculature can allow runner to generate more power with each stride and run faster as a result.


In conclusion, strength training is a crucial but often overlooked component of a long-distance runner's training program. Strength training can help runners to achieve their best performance on race day by reducing injury risk, improving running economy, increasing endurance, and boosting speed. So, next time you're hitting the trails, don't forget to add some strength training to your routine.


For more information, please call Dynamic Edge Physiotherapy: 203-978-3343

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