Supplementing for Deficiencies

Spring is coming, but are you feeling less “spring” and more “sludge”? Low energy, brain fog, and sluggish recovery could all point to nutrient deficiencies. Enter supplements—not as magic pills but as strategic reinforcements to a solid diet.

Let’s clear this up: supplements are supplemental—not replacements for real food. Popping a multivitamin won’t undo a steady diet of pizza and soda. But when chosen wisely, high-quality supplements can fill in the gaps your diet or lifestyle leaves behind.

Take Vitamin D, for example. If you’ve been hibernating all winter, chances are you’re low. And magnesium? It’s like the Swiss Army knife of recovery—helping with muscle relaxation, better sleep, and even reducing inflammation.

But don’t just grab the cheapest bottle off the grocery store shelf. Quality matters. We recommend pharmaceutical-grade brands like Designs for Health because they’re third-party tested and actually deliver what they promise. Cheap supplements are like cheap gas—they’ll make your engine run, but at what cost?

Feeling run down doesn’t have to be your spring vibe. Want personalized advice? Let us help assess your needs and recommend supplements that actually work for your goals. The goal isn’t more pills—it’s better living.

If you’re interested in learning more or speaking with one of the physical therapists at Dynamic Edge, call our office at 203.978.3343.