Are you aware that your ergonomics may be affecting your productivity and efficiency? If your answer is no, then implementing a proper ergonomic program throughout your work day can reduce fatigue and discomfort, improve your morale and boost your energy throughout the day!
The goal of ergonomics is to create a workstation that works best for you. By avoiding over “stressing” your body, you may find that you have more energy and are more productive throughout the day! Placing key objects on your desk closer to you will minimize reaching, which can cause unnecessary stress on your limbs. If you constantly are on the phone, use some headph