Imagine you are high school upperclassmen, returning from an offseason of training. Learning new techniques, hoping to return to your...

It’s a nice sunny day and you just went through the hardships of the past couple of weeks of chilly rain and want to run. BUT WAIT you...

Proprioceptive Neuromuscular Facilitation or PNF, created in the 1940s is often implemented in many facets of therapy such as...