Dynamic Stretch Program
Our stretch program is tailored to each individual's needs. We create personalized stretch routines to help pinpoint discomfort and alleviate irritating aches and pains. Muscle tightness can be caused by a multitude of contributing factors, such as tension, stress, overuse, and minor injuries. Tight muscles can often feel debilitating, restricting even the smallest activities in our busy lives. Our physical therapists are trained to target your painful muscle areas using special movements and techniques.
Our one-on-one stretch therapy sessions will leave you feeling better than stretching on your own. Clients will be taken through a passive stretch program specifically designed to meet your needs. Stretching prevents shortening of muscles which will improve your level of function. We use Low Load Long Duration Stretching (LLLD) resulting in tissue lengthening. LLLD will ultimately improve muscle elasticity, recovery, decreased pain and stiffness, as well a multitude of additional benefits. Our service is designed as an adjunct in the recovery of an injury during the physical therapy process, or as a stand-alone stretch service after your workouts.
This program is designed to meet the needs of our clients ranging from our young student athletes to our senior patients with restricted movement. Stretching in general should not be painful. The techniques we use will address and stretch muscles deeper than you are capable of doing on your own. If you experience pain during your session please inform us immediately. There is a rare possibility of muscle soreness 24-48 hours after your session, but this is normal.