Staying hydrated in the blistering heat of summer is a no brainer. But did you know it’s just as easy to become dehydrated during the winter months? Failing to stay hydrated can have serious implications on your health. Water provides everything the body needs to restore fluids lost through everyday functions – metabolizing, breathing, sweating, etc. Especially during the winter months, dehydration is less noticeable. With added layers of clothing, combined with drier air, our bodies dehydrate faster than we can realize what is occurring. Although you may not necessarily feel thirsty, it is important to continually fill your body with fluids. Your body uses water to help maintain its tempera
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