When it comes to preparing for a gym workout or a long run outside, carbohydrates (both complex and simple) are your best bet as they both provide you energy. However, to get the most out of your workout, you need to eat the right carbs. Complex carbs, such as whole wheat pasta, whole wheat bread, rice, and vegetables, are high in fiber and minerals. Simple carbohydrates, such as cookies, pies, and cake, are broken down quickly by the body. If you think about it, complex car